FAQs

I’ve never gotten therapy/counseling before; what can I expect?

After an initial consultation, you will receive paperwork. During the first session (typically 50 min), we will cover the paperwork and begin discussing why you are seeking therapy. We will discuss your history, goals, and get better acquainted with one-another. Although this can be emotionally taxing, the therapist will be guiding these first few sessions. Once the intake process is complete, subsequent sessions will be led by you while the therapist joins alongside. A driving tenet of therapy is that the client is the expert of their life and our goal is to honor that.

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